Evidence-based, honest, practical steps through your pregnancy, birth and postpartum.

Infant CPR & First Aid 🤍 Would you know what to do if your baby choked or stopped breathing? This 2-hour, hands-on session (in collaboration with First Aid Collective) is designed to give you the confidence to respond calmly in those moments y
The perfect story to kick off C-Section Awareness Month. Harriette had an elective c-section for the birth of her beautiful little girl Florence. Her journey was positive, empowering and completely her own. A gentle reminder that every birth story
Birth has a funny way of reminding us how little control we actually have. Read Steph's incredible story - link in our bio. #nzbirthstories
Home dopplers are heavily marketed to pregnant people, often as a way to “reassure” yourself between appointments. But we would advise caution. Hearing a heartbeat can sometimes give false reassurance, particularly if baby’s moveme
This one genuinely got me properly emotional. Thanks so much Sonja for sharing your journey with your two boys. Read her full story - link in bio #nzbirthstories #birthstory
“My baby is above the 90th centile.” in isolation, it's not something to get stressed about. 90th centile = bigger than average. It doesn’t automatically mean there’s a problem. And remember: growth scans are estimates. Bef

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