Evidence-based, honest, practical steps through your pregnancy, birth and postpartum.

Antenatal Classes

We have just launched in-person antenatal classes in Wellington and are running a special discount for our first block courses.

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Free Birth Downloads

Templates and checklists to make you feel organised and prepared for your journey ahead.

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Did you know you still bleed after a caesarean birth? Even though baby is born through the abdomen, the area inside your uterus where the placenta was attached is still a large wound and it needs time to heal. That’s why bleeding happens after
Let’s talk about morphine. A pain relief option that can help you relax and conserve energy during labour. It’s often used when you need a rest, or when other comfort measures aren’t quite enough. Like all medications, it has bene
Let’s talk about Gas & Air (Entonox) - one of the most commonly used forms of pain relief in labour. It’s quick, easy, and gives you control. You decide when and how much to use. While it won’t take pain away completely, it c
Let’s talk epidurals One of the most effective forms of pain relief in labour. Here’s the truth: for many people, an epidural can provide calm, control, and a much-needed rest. For others, it might not align with their birth preferences
Let’s talk about TENS machines - one of the most popular drug-free pain relief options for early labour. They work by sending gentle electrical pulses through your lower back to help block pain signals and release endorphins (your body’s
Pain relief. The number one question we get asked as a midwives. What’s safe? What are my options? When can I have it? Will I even need it? Comment below with what you want to know. Our Pain Relief Series is coming soon! 💛
If you haven’t been offered a scan yet this might be why 👇 Did you know there are only two routine scans offered in pregnancy in Aotearoa? The 12-week scan - checks baby’s heartbeat, early growth, and (if you choose) first-trimester
Don’t risk it… let’s make sure your birth bag doesn’t include a thong and a snorkel 🫠 We’ve made a free Hospital Bag Checklist and Homebirth Checklist written by midwives & mums who know what’s actually usef